Prior to graduating to group classes, you will complete 10 to 20 one-on-one or two-on-one personal training sessions that will properly prepare you for the cuidar da saude demands of group classes.
Learning movements that are required for improved fitness - movements like squats, snatches and pull-ups - take time, as does improving your mobility, your endurance, your speed and your power.
We used to throw people into group classes right http://www.afcfitness.com/ away, but we found this to be a recipe for failure. Members weren't prepared; they didn't detox slim move well; they didn't understand their capabilities; they over-trained; they felt worn out. Or they were simply too intimidated to even show up to a class.
Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some members struggle with mobility, others with stability, others yet come to us two months after having knee surgery and need special programming. And on the other end of the spectrum, some athletes arrive at our door well conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn't make sense to throw you right into classes before you have properly learned the movements. So with our training, by the time you graduate to classes, you'll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if you're not yet able to master everything.
This also means that by the time you get to classes you will feel confident and comfortable showing up to do the workout with the group.